Mindful Living
Traditional English Breakfast
 Garvey Harris, British born, Registered Holistic Therapist, Certified Clinical Hypnotherapist and Mindfulness Practitioner and Teacher.Telephone (+44 77 22 05 85 50)For free telephone Consultation  New Year's Day, 1st January 2014, decided to have breakfast but didn't want porridge. Hadn't done much of a shopping so decided to nip out to the local Tesco Express.I was happily surprised it was open but I would have been more surprised if it had been closed. You ever eaten food then wondered why a few hours later you are hungry? Every had anyone complain that you are a slow eater? A lot of animals bolt, gulp, eat quickly or whatever? If you never taste what is in your mouth, what was the point of putting anything in there? If you are going to eat then you may as well eat the best that you can afford? Your body is a temple, you should give it decent offerings.  The stupidity of it all is that you have a life time to savour so many different types of foods that you could have anamazing adventure?That is exactly it, life is an adventure, from the day we were born till the day we die, no two events in our lives will ever be the same. There will always be something unique about each event, about that moment in our lives.  When you are asleep your body is on autopilot, how much of your life are you enjoying apart from sleeping when you are asleep? Not much, so why be asleep on autopilot whilst you are awake and miss out on your life? Turn off the autopilot, take control of your life and enjoy your journey through the skies, as the sky is not the limitation to your dreams.So what does all of this have to do with me having a big breakfast on the 1st of january? Well for one I wanted to have a big breakfast but I didn't just want to have any old breakfast. I wanted to have a Savoy breakfast. Good quality ingredients. So when I went to Tesco Express. I decided to buy the best quality ingredients. I eat less but I spend more money and I savour with relish each meal.  I now set the rules and the laws governing when and how I eat. By not buying cheap food, cheap food means less nutrition. I need, you need, we all need nutrition to live.I changed my thinking, instead of reverse economics, spend less and try to buy more, I spend more, buy less, and get more from my pleasures in life because I am worth it. |
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